Days We Don't Feel Spiritual

There are days when we simply do not feel spiritual. At such times we must be gentle with ourselves.

Let such moments wash over you and pass without judgment.

To the best of your ability, try to do a little of your spiritual practice - such as prayer, meditation, or treating others well - even if your heart isn’t into it and it is for a fraction of the time you normally dedicate. If you cannot, let that be okay. The soul will continue to serve you even if the mind is holding you back.